Workplace Nutrition Workshops
In Person or online
- Workplace nutrition workshops
- One-to-one clinics
- Drop-in nutrition stand
- Health screening (in-person only)
The Nutrition Hub
- Online subscription
- Evidence-based content
- Videos
- Downloadable recipes & fact sheets
- Monthly challenges
- Regularly updated
- perfect for businesses across multiple sites
- App access
All my ‘In-Person’ workshops can also be run online via your own platform; Zoom, Teams etc.
If you are looking for staff benefit ideas or something for your Health & Wellbeing Week, booking a workplace nutrition workshop or clinic day, or subscribing to The Nutrition Hub is a great place to start and has a low cost-per-head.
Everybody has to eat and many would like to eat better. A little bit of help can help give them the confidence to take that first step.
Over 75% of workers said they believed their health would improve if they were offered the right information and tools through a worksite health & wellness programme.
American Association of Occupational Health Nurses Inc.
Jo has been delivering workplace nutrition workshops for employee wellness for over 10 years and it is amazing to see how much the sector has grown. More and more businesses like yours are recognising the benefits that good nutrition can have for the whole workforce.
Example Nutrition Workshops
Eat Well to Feel Well
Food & Mood
Gut Health
A nutrition workshop covering the basics of what, when and how much to eat to feel good; how food affects mood and how to keep energy and focus throughout the day.
A deeper look into how what we eat can affect the way we feel mentally, just as how we feel has a large influence on what foods we choose! Learn how to avoid common pitfalls and to get the range of nutrients needed to keep smiling.
The gut is one of the most complex organs not only taking care of digestion, but communicating with the brain, and the immune system. This workshop looks at how to improve gut health.
Keeping Energised
What is inflammation anyway?
Childhood Nutrition
How to avoid the 4 o’clock slump!
What and when we eat has a huge effect on our physical and mental energy levels. A guided tour of the best (and worst) foods for keeping buzzing during the working day.
Inflammation is the cause of non-communicable diseases such as cancer, diabetes and heart disease. Diet and lifestyle are key factors in reducing inflammation and helping people live longer – and most importantly -healthier lives.
Understanding the unique nutritional needs of children at each life stage (including the fussy stage!) can provide your staff with the knowledge and confidence to keep their children healthy.
Types of Workplace Nutrition Workshops
The delivery option that you choose will determine the depth and scope of the information and teaching provided. For example, a two-hour interactive workshop will allow greater exploration of the topics than could be covered by a nutrition stand.The below options can be combined to suit your needs. If you would also like me to bring copies of The Low-Fad Diet for your staff to buy at a discount, please let me know.
Workshop
Health Stand
Health Screening
Clinic
A 1-2hr fun and engaging talk or workshop or interactive class for ideally, 4 – 30 people, which can cover your chosen topic in some depth. This is generally a very interactive session with plenty of time for questions and workshopping relevant situations.
A healthy-eating nutrition stand where staff members can come throughout the day (or drop-in to an online room) and find out how they can improve their health through diet; have their questions answered; have their body mass index checked. This is ideal for busy offices where staff members might find it difficult to attend a talk.
Health screening is the starting point for change in many people. Testing body-fat percentage, muscle mass, body mass index, bone mass, visceral fat and basal metabolic rate. Each person will be given a print out with their numbers. Allow 10mins per person.
Additional cost per head for cholesterol and blood sugar screening. In-person only.
One-to-one consultations, either as a booked or drop-in clinic to address personal concerns and come up with a plan based on the individual’s circumstances. This is best for people who would like a more confidential setting. Allow a minimum of 15-20mins per person.
from £400
£150ph (min 2hrs)
£150ph (min 2hrs)
£200ph (min 2hrs)
The Nutrition Hub
“Take care of your body. It’s the only place you have to live.”
Jim Rohn, Entrepreneur, Author
The Subscription Service for Employee Wellness
The Nutrition Hub Basic
What’s included..
- What to Eat
- When to Eat
- How Much to Eat
- Getting your Head around making changes
- Putting changes into practice
- App Access
The Nutrition Hub Premium
What’s included..
- What to Eat
- When to Eat
- How Much to Eat
- Getting your Head around making changes
- Putting changes into practice
- Heart health
- Over 50 downloadable evidence-based factsheets
- Regularly updated recipes
- Nutrition blog & interesting articles from the health world
- App Access
The Nutrition Hub Gold
What’s included..
- What to Eat
- When to Eat
- How Much to Eat
- Getting your Head around making changes
- Putting changes into practice
- Heart health
- Gut health
- Over 50 downloadable evidence-based factsheets
- Regularly updated recipes
- Nutrition blog & interesting articles from the health world
- Reviews of the latest health books and apps
- Monthly challenges to keep your workforce engaged and healthy
- App Access
£35pp
yearly subscription
£45pp
yearly subscription
£55pp
yearly subscription
Organisations that genuinely promote and value the health and well-being of employees will benefit from improved engagement and retention of employees with consequent gains for performance and productivity.”
CIPD, Health & Wellbeing agenda
Employee wellness starts with good nutrition – but you are here so you already know this!
By giving your staff access to accessible, practical information to help them easily make changes to their diet, you give them the nudge to become healthier and feel better in all areas of their lives.
Not only can your employees prevent long-term health conditions like IBS, diabetes and high blood pressure, but they can also learn how food affects mood.
The Nutrition Hub is regularly updated, giving your staff access to the most up-to-date research and keeping them engaged with a new health-related challenge every month. All plans allow access to the content through the Teachable app on Android and iOS.
An online nutrition service has a low cost per head and works seamlessly over multiple sites.
Evidence shows that evidence-based, digital, lifestyle coaching can reduce ill health in the workplace. Staff absence due to poor health has been estimated at £554 per employee per year (CIPD 2018).
Jo has been delivering nutrition workshops for employee wellness for over 10 years and it is amazing to see how much the sector has grown. More and more businesses like yours are recognising the benefits that good nutrition can have for the whole workforce.
All the information on The Nutrition Hub is written by Registered Dietitians and selected guest experts, meaning that you can be sure of good quality, evidence-based information for your staff.
