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Jo Travers, The London Nutritionist explains what the elusive healthy balanced diet is, and how you can get it. Subscribe to my channel here; https://tinyurl.com/LDNnutritionist-YouTube
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Going on diet is something that so many people do on a regular basis. Before you embark on a miserable experience, read on…
Read more “Thinking about going on a diet?”
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See the latest reels from The London Nutritionist
Read more “@LDNnutritionist on Instagram”
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Good nutrition can influence menopause symptoms like hot flushes, poor sleep, weight gain and vaginal dryness. Read on to see what you can do and to download your free quick and simple guide to menopause nutrition.
Read more “Food, Nutrition & Menopause”
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Thinking about promoting healthier eating habits at your workplace? Well, one great way to kickstart that journey is by organising a nutrition workshop. But what’s the secret sauce for a successful nutrition workshop, you ask? After more than 10years of delivering workplace nutrition workshops I have learned a few things. Here’s a few tips for squeezing maximum value from your workshop.
Read more “Getting Maximum Value From Your Nutrition Workshop”
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Feeding your baby is so much more than just providing them with nutrients. Eating food helps develop their muscles they’ll need to talk when they are ready, helps with social skills and is a fantastic bonding opportunity. With a huge range of foods available in the supermarket and it being so convenient, here I want to discuss the benefits of making your own baby food at least some of the time.
Read more “Why making your own baby food is better”
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Meat has been a part of human diets for centuries. Many even think it was the inclusion of meat that led to the huge leap forward in the evolution of the human brain. Beyond its rich and savoury taste, meat offers an array of essential nutrients that are vital for our overall health and well-being. Nutrients from meat tend to have a high bioavailability meaning they are well-absorbed and easily utilised.
Read more “Meat: is it bad to the bone?”
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Better gut health has an impact on our overall health, not only our digestion but also inflammation, our immune system, brain function and could even affect our weight. Read on for some tips to help your gut health and get your free quick and simple guide to better gut health..
Read more “Better gut health: 5 top tips”
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A corporate nutrition workshop can help your business day after day, meal after meal. Nutrition is something we all need multiple times a day to survive, and surviving is what humans do extremely well! However there is a big difference between surviving and thriving, and eating well is one thing that can make that difference.
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Of course you want to be more energised and focused. But how?
Eating well is how. The trouble is, although almost everyone wants to be more energised and focused, not many people -through no fault of their own- actually know how to do it.
Read more “Want to be more energised and focused?”
