Diet & Arthritis
Question from Jenny Watts: I have problems with arthritis and suffer in cold damp weather, what could I eat to help ? Arthritis is a condition that causes inflammation of the joints so make sure you are getting enough fish oils (omega 3s) which are anti-inflammatory....Vegetarian sources of iron for your baby
Unlike the thing that stands in the laundry room next to a huge stack of washing, the iron in your blood is your friend! Iron carries oxygen around the body to the brain and other organs. Mums supply their babies with a good store of iron when pregnant, but this will...Eggs are good for you!
Thanks for the tweet @HangingModifier. Please find the answer below! “@LDNnutritionist Glad to see you recommend eggs. There was a story about eggs being as bad as smoking. Junk science and/or junk journalism?” Eggs have been in and out of favour and plagued by...Beauty and the Feast?
Can what we eat affect the way we look? I was recently asked to provide nutrition advice for a beauty bar on Oxford Street and it made me realise that some people really are interested in how food impacts of their body (beyond being able to do up their trousers). So...
Online Baby Weaning Workshop £25
Join us for my next online Baby Weaning Workshop on Wed Oct 4th at 10:30am. Are you a new parent or caregiver looking to introduce solid foods to your little one? This workshop is just for you! It is a small group workshop with a maximum of 10 people meaning that you will get tailored advice for your personal situation.
During this interactive session, we will cover everything you need to know about weaning your baby in a fun and relaxed space. Jo will guide you through the process, providing valuable tips and answering all your burning questions.
Learn about the best time to start weaning, different food options, and how to ensure a balanced diet for your growing baby. We will also discuss common challenges and how to overcome them.
Don't miss out on this fantastic opportunity to gain valuable knowledge and connect with other parents on the same journey. Register now and get ready to embark on the exciting adventure of introducing solid foods to your little one! Email jo@thelondonnutritionist.co.uk to book your place.