Current Status Not Enrolled Price Free Get Started Login to Enroll This course provides an overview of the most important things you need to know to give your body what it needs to work efficiently, feel good and be healthy. Course Content Expand All Calories Carbohydrates Protein Fat Fruits & Vegetables Activity: Your goals Micronutrients 2 Topics Expand Lesson Content 0% Complete 0/2 Steps Iron Calcium & Vitamin D Hydration Alcohol & Caffeine Test your knowledge! 1 Quiz Expand Lesson Content What to Eat: Test Your Knowledge Activity: Share your knowledge Portion sizes The plate model Activity: Dish out the plate model What is mindful eating? Activity: The mindful eating exercise