Health assessment is a fantastic starting point for making changes. Knowing where you lie in your risk for developing conditions like diabetes, heart disease and stroke, means you are able to focus attention where it is needed most.
Diet plays an important role in modifying risk for these diseases and getting tailored advice for your personal results will get you on the right track quickly.
What’s involved in a health screening?
- Body mass index
- Body fat percentage
- Muscle mass
- Basal metabolic rate
- LDL cholesterol
- HDL cholesterol
- LDL/HDL ratio
- Blood glucose
- Blood pressure
This health assessment is carried out using Tanita body composition scales, and a CardioChek blood analyser. The blood screening of cholesterol and glucose is done with a single sample of blood and the results are available in minutes.
Getting results then and there means I can advise you on how to maintain good results and improve ones outside of the healthy ranges in the same session and you can go away with a plan, without having to wait for results from a lab.
How long does a health assessment take?
The health screening takes around 15 minutes to get all of your results. Once we have your results I can then advise you on what they mean and how what to do next. This part of the assessment takes around 35 minutes.