How To Eat Well
This course provides the most important parts of the What, When, & How Much To Eat and Making Changes courses.
What to Eat
The age-old question! Find out which foods your body really needs to look and feel great.
When To Eat
Want to feel full of energy and less hungry? Who doesn't! This course explains how.
How Much To Eat
Portion sizes are important, but no one-size fits all. Simple, easy to follow instructions so you won't over-eat, but also won't leave you hungry.
Making Changes To Your Diet
If making changes and sticking to them were easy, then you'd have already done it by now. Get the right strategies here.
Putting Changes into Practice
Common pitfalls and what to do if things go wrong. Includes two weekly meal plans with recipes.
Gut Health
Bloating? Cramps? Stress-related IBS? General digestive problems? This knowledge hub will help you solve them.
Heart Health
How to keep your life-sustaining heart, healthy: cholesterol, blood pressure and inflammation.
Monthly Challenges
A new health-related challenge every month! Dry January, Five-a-day Feb, Meat-free March and more.
Fact Sheets
Free, downloadable evidence-based fact sheets written by health professionals.
Recipes
Some easy, healthy, tasty and favourite recipes for you to download and keep. Regularly updated.