
Healthy Eating for Pre-conception and Pregnancy
Polycystic Ovary Syndrome (PCOS)
Your diet has a great effect on the symptoms of PCOS, from weight management through to insulin sensitivity. High levels of insulin in your blood is one of the causes of higher testosterone levels in PCOS, which often results in unwanted hair growth and fertility problems. By looking at your current diet and lifestyle we can put together a plan to help correct hormone imbalances and hugely improve symptoms.
Nutrition for mums-to-be
Nutrition for pre-conception, pregnancy and breastfeeding. The healthy development of your baby is dependent on the nutrition provided by you, which is why healthy eating during pregnancy is so important.