Learn practical techniques to regain control of your eating.
Do you find that your eating ever feels out of control? That you wake up with the best of intentions and determination but still end up not being able to stop? That you find eating blocks out bad feeling but makes you feel so much worse afterwards? Do you often exercise just to burn off the excess calories you’ve eaten or make yourself sick? Eating disorders are not just about anorexia nervosa. They affect so many people in varying degrees of severity, boys and men as well as girls and women. It is not just about knowing what to eat, it’s about knowing how to do it.