One-to-One Services

London Nutritionist Services

Personal weight management programmes

Tailored diet plans and support to help you manage your weight
Specialised advice to assist you in reaching your weight goals. This service will take into account your current weight, lifestyle and personal goals to form an individual programme that’s suited to you.

You can also see my Nutrition Knowledge Hubs if you’d like some online information about how to change the way you look and feel.

Health screening

Blood pressure; cholesterol and blood glucose screening & body composition test
Knowing your risk for conditions like heart disease and diabetes can give you a starting point for dietary changes. Get your results in minutes and tailored advice to help you make relevant changes straight away.

Screening and advice £225 (allow 50mins)

Eating Disorders

Learn practical techniques to build a better relationship with food.
Do you find that your eating ever feels out of control? That you wake up with the best of intentions and determination but still end up not being able to stop? That trying to restrict your food intake just leads to over-eating? That you find eating blocks out bad feeling but makes you feel so much worse afterwards? Do you often exercise just to burn off the excess calories you’ve eaten or make yourself sick? Eating disorders are not just about anorexia nervosa. They affect so many people in varying degrees of severity, boys and men as well as girls and women. It is not just about knowing what to eat, it’s about knowing how to do it. I work with all my clients with compassion and empathy, but people who have disordered eating need it most of all.

Healthy eating for pre-conception & pregnancy

Polycystic Ovary Syndrome (PCOS)
Your diet has a great effect on the symptoms of PCOS, from weight management through to insulin sensitivity. High levels of insulin in your blood is one of the causes of higher testosterone levels in PCOS, which often results in unwanted hair growth and fertility problems. By looking at your current diet and lifestyle we can put together a plan to help correct hormone imbalances and hugely improve symptoms.

Nutrition for mums-to-be
Nutrition for pre-conception, pregnancy and breastfeeding. The healthy development of your baby is dependent on the nutrition provided by you, which is why healthy eating during pregnancy is so important.

Healthy eating for vegetarians and vegans

Make sure you get all the nutrients you need within your chosen lifestyle
Advice on how a vegetarian or vegan diet can be healthy and balanced and provide all the nutrients your body requires.

Infant & child nutrition

Baby weaning
Feeding your baby well is central to their growth and development.Learn about what, and when to introduce new foods to your baby to optimise their health, growth and development.

Children’s nutrition
What children eat and the habits they develop now will affect their health throughout their lives.I cover all aspects of chidren’s nutrition from what nutrients they need at each stage; fussy eating; overweight & obesity; and behavioural problems.

Eating for IBS

Advice for the symptom management of irritable bowel syndrome
Living with IBS can affect your quality of life. Learning to manage your diet and lifestyle can alleviate symptoms allowing you to live your life again.

You can also see my Nutrition Knowledge Gut Health Hub if you’d like some online information about how to solve bloating, cramps another IBS symptoms.

Sports nutrition

Learn how good nutrition can help you get the most out of your performance
Make the food you eat work for you. Tailored advice to facilitate your personal fitness regime. Learn how your body uses energy, nutrients and fluid during exercise and training.

Personalised healthy eating diet plans

A diet plan tailored to suit your personal requirements
A plan incorporating your health status, lifestyle and goals that will enable you to eat a healthy diet for your personal circumstances.

You can also see my Nutrition Knowledge Hubs if you’d like some online information about how to change the way you look and feel.

Healthy eating for the management of diabetes

To help you get your blood glucose under control. For type 1 and type 2 diabetes
This service will give you the tools you need to control your blood glucose levels minimising the risks of hypo- and hyperglycaemia.

Healthy heart diet plan

For the management and prevention of cardiovascular disease, coronary heart disease, high blood pressure, high cholesterol and atherosclerosis
Cardiovascular disease is the leading cause of death in the UK yet simple changes you make can substantially decrease your risk. Sensible and practical advice to enable you to make the changes that will protect your heart.

You can also see my Heart Health and inflammation Nutrition Knowledge Hub if you’d like some online information about how to change the way you look and feel.