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Welcome to the

Nutrition Hub

ON-DEMAND NUTRITION COURSES

You can find all the nutrition information you need here at your fingertips. Please select a hub below to find out more

CHANGE YOUR LIFE

Start Your Feel-Better Journey Now

Free

How To Eat Well

This course provides the most important parts of the What, When, & How Much To Eat and Making Changes courses.

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Free

What to Eat

The age-old question! Find out which foods your body really needs to look and feel great.

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Free

When To Eat

Want to feel full of energy and less hungry? Who doesn't! This course explains how.

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Free

How Much To Eat

Portion sizes are important, but no one-size fits all. Simple, easy to follow instructions so you won't over-eat, but also won't leave you hungry.

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Free

Making Changes To Your Diet

If making changes and sticking to them were easy, then you'd have already done it by now. Get the right strategies here.

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Putting Changes into Practice

Common pitfalls and what to do if things go wrong. Includes two weekly meal plans with recipes.

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Free

Gut Health

Bloating? Cramps? Stress-related IBS? General digestive problems? This knowledge hub will help you solve them.

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Free

Heart Health

How to keep your life-sustaining heart, healthy: cholesterol, blood pressure and inflammation.

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Free

Monthly Challenges

A new health-related challenge every month! Dry January, Five-a-day Feb, Meat-free March and more.

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Free

Fact Sheets

Free, downloadable evidence-based fact sheets written by health professionals.

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Free

Recipes

Some easy, healthy, tasty and favourite recipes for you to download and keep. Regularly updated.

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WE HELP YOU STAY HEALTHY

Meet your dietitian

All the information found in these courses is written by Registered Dietitians or other evidence-based health professionals

Jo Travers BSc RD MBDA

Jo Travers The London Nutritionist

Jo, author of The Low-Fad Diet and The Bone Strength Plan is a professional, evidenced-based nutritionist in London but offering online consultations worldwide. She has carried out over 1600 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, The Islam channel and more. She has more than 1500 followers on social media and has recently launched a YouTube channel.

She has a First Class BSc (Cons) in Human Nutrition and Dietetics and is registered with the Health and Care Professions Council. She is also a spokesperson for the British Dietetic Association.