Make sure you know what you need through this important, nerve-wracking, exhausting and incredibly exciting time!
Group sessions are perfect for getting together with the other mums from your NCT or antenatal classes.
Get your group together and I will come to you.
Alternatively I hold regular sessions all over London so please contact me to find out when I am in your area.
The sessions last about and hour and a half and include:
* Which foods & nutrients are essential & which to avoid
* Which supplements should you take
* Managing your weight gain
* Keeping your energy up
* What to eat while breastfeeding
* Losing the baby-weight
Group sessions are £25 per person (min 4 people, discount for 8+)