In-Person or Online Nutrition Workshops

In-Person, Online or Hybrid Workplace Nutrition Workshops

Online workplace nutrition workshops and webinars via Microsoft Teams; Zoom; Skype or via your own system.

Example Workplace Nutrition Workshops

Discounts available for publicly funded organisations and charities

You can book a workshop on any nutrition topic, for any length. Here are some examples of the most popular nutrition workshops. All of these can be in-person. online or hybrid workshops. Click here to download the brochure

  • Eat Well to Feel Well

    A nutrition workshop covering the basics of what, when and how much to eat to feel good; how food affects mood and how to keep energy and focus throughout the day. 

  • Food & Mood

    A deeper look into how what we eat can affect the way we feel mentally, just as how we feel has a large influence on what foods we choose! Learn how to avoid common pitfalls and to get the range of nutrients needed to keep smiling.

  • Gut Health

    The gut is one of the most complex organs not only taking care of digestion, but communicating with the brain, and the immune system. This workshop looks at how to improve gut health.

  • Keeping Energised

    How to avoid the 4 o’clock slump!
    What and when we eat has a huge effect on our physical and mental energy levels. A guided tour of the best (and worst) foods for keeping buzzing during the working day.

  • What is inflammation anyway?

    Inflammation is the cause of non-communicable diseases such as cancer, diabetes and heart disease. Diet and lifestyle are key factors in reducing inflammation and helping people live longer – and most importantly -healthier lives.

  • Menopause Nutrition

    Menopause and perimenopause have a profound effect on women’s health. What you eat not only influences the symptoms associated with the menopause, but can also moderate the risks of non-communicable diseases that increase during this stage of life. 

  • Mindul Eating

    Learn how to tune into your body’s hunger and satiety cues and feel in control of the way you eat and snack.

  • Plant-Based Diets

    Going meat-free should be more than just cutting out meat. Understand how to get everything you need from a plant-based diet and improve your health as well as the planet’s.

  • Pre-diabetes and Diabetes

    This workshop explains what diabetes and prediabetes are and what we can do about them. Diet plays a huge role in the development and management of these conditions and we’ll focus on the most import aspects of this.

  • Nutrition for Exercise

    When you eat is as important as what you eat when it comes to exercise nutrition. This workshop explains how you can maximise the benefits of exercise so you can achieve more without necessarily doing more! 

  • Childhood Nutrition

    Understanding the unique nutritional needs of children at each life stage (including the fussy stage!) can provide your staff with the knowledge and confidence to keep their children healthy.

  • Eating Sustainably

    Food production is thought contribute up to a whopping 30% of global emissions. Eating more sustainably is something we can all do, find out here where to start.

  • mediterranean cuisine, eat, food-2378758.jpg

    Heart Health & Cholesterol

    In this workshop we focus on how to improve heart health quickly, lower blood pressure and get cholesterol to a safe level. We cover what to eat and what to avoid to empower people to improve their long term heart health. 

  • Meal planning

    Never organized enough to cook? Eating too many takeaways? This workshop will help you understand how to plan your meals for whichever budget to improve your health and your bank balance.

  • Probiotics, Prebiotics & Postbiotics

    A deeper dive into the gut microbiome and they difference between the different “biotics”. This workshop covers the roles of gut bacteria in energy metabolism, the immune system and cognition and looks at the role diet plays in all of it.

https://www.greatplacetowork.co.uk/best-workplaces/2023

Great Place to Work Report 2023

It isn’t just flexibility and culture that make a great place to work. Benefits and wellbeing are both high on the list of employee’s must-haves. With hiring and retention of good people a challenge in today’s market, you can give your company an edge by providing tangible wellbeing benefits that really improve your staff’s life.

Jo has been delivering workplace nutrition workshops for employee wellness for over 10 years and it is amazing to see how much the sector has grown. More and more businesses like yours are recognising the benefits that good nutrition can have for the whole workforce.

Other Online Nutrition Content

The Nutrition Hub

The Nutrition Hub is a collection of evidence-based, online nutrition courses to help your employees eat better. Videos, podcast, quizzes and more to help with weight management, improving energy, better gut health etc. Available as files for upload to your intranet, or complete hosted online courses with your company’s branding and certificates of completion.

See what your online, on-demand nutrition courses page could look like here

Click here to see the different courses and what is covered in each.

The Nutrition Hub Basic

The Nutrition Hub Basic

What’s included..

  • What to Eat
  • When to Eat
  • How Much to Eat
  • Getting your Head around making changes
  • Putting changes into practice
  • App Access
The Nutrition Hub Premium

The Nutrition Hub Premium

What’s included..

  • What to Eat
  • When to Eat
  • How Much to Eat
  • Getting your Head around making changes
  • Putting changes into practice
  • Heart health
  • Over 50 downloadable evidence-based factsheets
  • Regularly updated recipes
  • Nutrition blog & interesting articles from the health world
  • App Access
The Nutrition Hub Gold

The Nutrition Hub Gold

What’s included..

  • What to Eat
  • When to Eat
  • How Much to Eat
  • Getting your Head around making changes
  • Putting changes into practice
  • Heart health
  • Gut health
  • Over 50 downloadable evidence-based factsheets
  • Regularly updated recipes
  • Nutrition blog & interesting articles from the health world
  • Reviews of the latest health books and apps
  • Monthly challenges to keep your workforce engaged and healthy

£350

one-off fee for uploaded files

£35pp yearly subscription as online courses

£450

one-off fee for uploaded files

£45pp yearly subscription as online courses

£550

one-off fee for uploaded files

£55pp yearly subscription as online courses


For a free trial, and for more information about which would suit your team best, please contact Jo, The London Nutritionist.

Employee wellness starts with good nutrition – but you are here so you already know this!
By giving your staff access to accessible, practical information to help them easily make changes to their diet, you give them the nudge to become healthier and feel better in all areas of their lives.
Not only can your employees prevent long-term health conditions like IBS, diabetes and high blood pressure, but they can also learn how food affects mood.

Organisations that genuinely promote and value the health and well-being of employees will benefit from improved engagement and retention of employees with consequent gains for performance and productivity.”

CIPD, Health & Wellbeing agenda

The Nutrition Hub hosted online courses are regularly updated, giving your staff access to the most up-to-date research and keeping them engaged with a new health-related challenge every month.


Online nutrition workshops have a low cost per head and works seamlessly over multiple sites including internationally.


Evidence shows that evidence-based, digital, lifestyle coaching can reduce ill health in the workplace. Staff absence due to poor health has been estimated at £554 per employee per year (CIPD 2018).

Jo has been delivering nutrition workshops for employee wellness for over 10 years and it is amazing to see how much the sector has grown. More and more businesses like yours are recognising the benefits that good nutrition can have for the whole workforce.

All the information on The Nutrition Hub is written by Registered Dietitians and selected guest experts, meaning that you can be sure of good quality, evidence-based information for your staff.

Look and feel the way you want with simple, practical nutrition knowledge to change your body and mind.
Nutrition affects us all. Good nutrition improves how you feel on the inside but shows on the outside too.

Nutrition Knowledge Hubs

What to eat online nutrition course
When to eat online nutrition course
how much to eat online nutrition course

The age-old question! Find out which foods your body really needs to look and feel great.

Want to feel full of energy and less hungry? Find out how.

Portion sizes are so important, but not one size fits all. Simple, easy to follow instructions that won’t leave you hungry.

Getting your head around online nutrition course
Putting changes into practice online nutrition course
Recipes online nutrition course

If making changes and sticking to them were easy, then you would have already done it by now. But with the right strategies you’ll be there in no time.

Common pitfalls and what to do if things go wrong.

New recipes every week to keep things interesting.

Bloating? Cramps? General digestive problems? This nutrition knowledge hub will help you solve them

Some of my favourite books and apps.

A new health-related challenge every month! Dry January, Five-a-day Feb, Meat-free March and more.

What’s good about the nutrition knowledge hubs?

If you want to change the way you look and feel, you need a little understanding of how your body needs and uses nutrients from the food you eat, in an easy, accessible and fun way. New hubs are also added all the time. Coming soon – how to do a plant-based diet well.

The nutrition knowledge hubs are a great way to get where you want to be from the comfort of your home. Some hubs also include access to an online community of people with other people wanting the same things.

Take care of your body. It’s the only place you have to live.”

Jim Rohn, Entrepreneur, Author

Jo has been seeing clients in clinic for more than 10 years and has developed these nutrition knowledge hubs that help people change their bodies and minds in the way they want. Not everyone had access to a dietitian. Now they do.