Online or In-Person Workplace Nutrition Workshops
Online workplace nutrition workshops and webinars via Microsoft Teams; Zoom; Skype or via your own system.
Example Online Workplace Nutrition Workshops
Discounts available for publicly funded organisations and charities
You can book a workshop on any nutrition topic, for any length. Here are some examples of the most popular online nutrition workshops. All of these can be in-person workshops too. Click here to download the brochure
Eat Well to Feel Well
Food & Mood
Gut Health
An online nutrition workshop covering the basics of what, when and how much to eat to feel good; how food affects mood and how to keep energy and focus throughout the day.
A deeper look into how what we eat can affect the way we feel mentally, just as how we feel has a large influence on what foods we choose! Learn how to avoid common pitfalls and to get the range of nutrients needed to keep smiling.
The gut is one of the most complex organs not only taking care of digestion, but communicating with the brain, and the immune system. This workshop looks at how to improve gut health.
Keeping Energised
What is inflammation anyway?
Childhood Nutrition
How to avoid the 4 o’clock slump!
What and when we eat has a huge effect on our physical and mental energy levels. A guided tour of the best (and worst) foods for keeping buzzing during the working day.
Inflammation is the cause of non-communicable diseases such as cancer, diabetes and heart disease. Diet and lifestyle are key factors in reducing inflammation and helping people live longer – and most importantly -healthier lives.
Understanding the unique nutritional needs of children at each life stage (including the fussy stage!) can provide your staff with the knowledge and confidence to keep their children healthy.
Over 75% of workers said they believed their health would improve if they were offered the right information and tools through a worksite health & wellness programme.
American Association of Occupational Health Nurses Inc.
Jo has been delivering workplace nutrition workshops for employee wellness for over 10 years and it is amazing to see how much the sector has grown. More and more businesses like yours are recognising the benefits that good nutrition can have for the whole workforce.
Other Online Nutrition Content
The Nutrition Hub
The Nutrition Hub is a collection of evidence-based, online nutrition courses to help your employees eat better. Videos, podcast, quizzes and more to help with weight management, improving energy, better gut health etc. Available as files for upload to your intranet, or complete hosted online courses with your company’s branding and certificates of completion.
Click here to see the different courses and what is covered in each.
The Nutrition Hub Basic
What’s included..
- What to Eat
- When to Eat
- How Much to Eat
- Getting your Head around making changes
- Putting changes into practice
- App Access
The Nutrition Hub Premium
What’s included..
- What to Eat
- When to Eat
- How Much to Eat
- Getting your Head around making changes
- Putting changes into practice
- Heart health
- Over 50 downloadable evidence-based factsheets
- Regularly updated recipes
- Nutrition blog & interesting articles from the health world
- App Access
The Nutrition Hub Gold
What’s included..
- What to Eat
- When to Eat
- How Much to Eat
- Getting your Head around making changes
- Putting changes into practice
- Heart health
- Gut health
- Over 50 downloadable evidence-based factsheets
- Regularly updated recipes
- Nutrition blog & interesting articles from the health world
- Reviews of the latest health books and apps
- Monthly challenges to keep your workforce engaged and healthy
£350
one-off fee for uploaded files
£35pp yearly subscription as online courses
£450
one-off fee for uploaded files
£45pp yearly subscription as online courses
£550
one-off fee for uploaded files
£55pp yearly subscription as online courses
For a free trial, and for more information about which would suit your team best, please contact Jo, The London Nutritionist.
Employee wellness starts with good nutrition – but you are here so you already know this!
By giving your staff access to accessible, practical information to help them easily make changes to their diet, you give them the nudge to become healthier and feel better in all areas of their lives.
Not only can your employees prevent long-term health conditions like IBS, diabetes and high blood pressure, but they can also learn how food affects mood.
Organisations that genuinely promote and value the health and well-being of employees will benefit from improved engagement and retention of employees with consequent gains for performance and productivity.”
CIPD, Health & Wellbeing agenda
The Nutrition Hub hosted online courses are regularly updated, giving your staff access to the most up-to-date research and keeping them engaged with a new health-related challenge every month.
Online nutrition workshops have a low cost per head and works seamlessly over multiple sites including internationally.
Evidence shows that evidence-based, digital, lifestyle coaching can reduce ill health in the workplace. Staff absence due to poor health has been estimated at £554 per employee per year (CIPD 2018).
Jo has been delivering nutrition workshops for employee wellness for over 10 years and it is amazing to see how much the sector has grown. More and more businesses like yours are recognising the benefits that good nutrition can have for the whole workforce.
All the information on The Nutrition Hub is written by Registered Dietitians and selected guest experts, meaning that you can be sure of good quality, evidence-based information for your staff.
Look and feel the way you want with simple, practical nutrition knowledge to change your body and mind.
Nutrition affects us all. Good nutrition improves how you feel on the inside but shows on the outside too.
Nutrition Knowledge Hubs
The age-old question! Find out which foods your body really needs to look and feel great.
Want to feel full of energy and less hungry? Find out how.
Portion sizes are so important, but not one size fits all. Simple, easy to follow instructions that won’t leave you hungry.
If making changes and sticking to them were easy, then you would have already done it by now. But with the right strategies you’ll be there in no time.
Common pitfalls and what to do if things go wrong.
New recipes every week to keep things interesting.
Bloating? Cramps? General digestive problems? This nutrition knowledge hub will help you solve them
Some of my favourite books and apps.
A new health-related challenge every month! Dry January, Five-a-day Feb, Meat-free March and more.
What’s good about the nutrition knowledge hubs?
If you want to change the way you look and feel, you need a little understanding of how your body needs and uses nutrients from the food you eat, in an easy, accessible and fun way. New hubs are also added all the time. Coming soon – how to do a plant-based diet well.
The nutrition knowledge hubs are a great way to get where you want to be from the comfort of your home. Some hubs also include access to an online community of people with other people wanting the same things.
Take care of your body. It’s the only place you have to live.”
Jim Rohn, Entrepreneur, Author
Jo has been seeing clients in clinic for more than 10 years and has developed these nutrition knowledge hubs that help people change their bodies and minds in the way they want. Not everyone had access to a dietitian. Now they do.
