Ergogenic aids

The London Nutritionist Ergogenic Aids Workshops
Learn how to get the most from your training and performance through the use of legal and proven ergogenic aids. I am not affiliated with any brand or product.

Get your own group of friends, co-workers, gym buddies or anyone else together and I will come to you. Alternatively I hold regular workshops all over London so please contact me to find out when I am in your area.

The session lasts about and hour and includes:
* Creatine , Caffeine & Protein shakes
* What are they and what do they do?
* How do they work?
* Benefits and drawbacks
* Do I need them?

£25 per person
(min 4 people, discount for 8+)