Learn the role of proper hydration and stave off fatigue by making sure your body has the hydration it needs and when it needs it.
Get your own group of friends, co-workers, gym buddies or anyone else together and I will come to you. Alternatively I hold regular workshops all over London so please contact me to find out when I am in your area.
The session lasts about and hour and includes:
* The importance of hydration
* Temperature regulation
* Water losses during exercise
* Sports drinks
£25 per person
(min 4 people, discount for 8+)