Optimum performance

The London Nutritionist Optimum Performance Workshops
Get the most from the work you put into your training by making sure your body has what it needs and when it needs it.

Get your own group of friends, co-workers, gym buddies or anyone else together and I will come to you. Alternatively I hold regular workshops all over London so please contact me to find out when I am in your area.

The session lasts about and hour and includes:
* Types of exercise
* Carbohydrate as fuel
* Pre-training
* During training
* Post training replenishment
* Hydration
* Weight management

£25 per person
(min 4 people, discount for 8+)