Weight management

This is a six-part workshop to help you get to your weight goals. The evidence shows that people have greater success with managing their weight if they are supported by peers, so give yourself the best chance!

Get your own group of friends, co-workers, family members or anyone else together and I will come to you. Alternatively I hold regular workshops all over London so please contact me to find out when I am in your area.

Each session lasts about and hour. The programme includes:
* A chance to check your weight and measurements at each session
* The benefits of a healthy weight
* An evidence-based take on diet plans such as Atkins, South Beach, the blood group diet and others
* Healthy eating for weight loss
* How much weight should I lose?
* How to manage eating out
* How to keep the weight off once it’s gone
* An opportunity for a one-to-one session
* Recipes

£120 per person
(min 4 people, discount for 8+)