Healthy Heart

Healthy Heart
Diet & lifestyle have a huge part to play in heart health. Provide your staff with the skills they need to make healthy choices and reduce their risk of developing heart disease and its associated conditions.

Workshops last about 2 – 3 hours and include:
* A chance to check weight and measurements
* Benefits of a healthy diet
* Cholesterol
* Healthy weight
* Personal goal setting
* Which foods are healthy?
* Food Labelling
* Functional Foods
* Available resources

From £350