Learn the simple, practical nutrition you need, to achieve the changes you want to see.
Nutrition affects us all. Good nutrition improves how you feel on the inside but shows on the outside too.
Understand how your body needs and uses nutrients from the food you eat, in an easy, accessible and fun way. See below for the different online nutrition courses available. Each course is individually priced (some are free) but you can have access to bundles by subscribing to a package. The Gold Package is £15 per month and gives you access to all the short courses including ones that are updated monthly.
The courses contain fun and engaging videos, quizzes, podcasts and more. All courses can be accessed via desktop or via the Teachable app on mobile or tablet. Click on the links below for more information, to preview the courses, see the curriculums and to enroll.
- What to Eat
- When to Eat
- How Much to Eat
- Getting Your Head around Making Changes
- Putting Changes into Practice
- How to run an initial consultation
- Coming soon…
- Talking to clients in clinic
- Setting up as freelance nutritionist
Why choose online nutrition courses?
Online nutrition courses are a great way to learn something new at your own pace from the comfort of your home. Some courses also include access to an online community of people also taking the course.
Jo has been seeing clients in clinic for more than 10 years and has developed some online nutrition courses that cover the most common issues faced by clients. Not everyone had access to a dietitian. Now they do.
Online Nutrition Courses For Everyone
The age-old question! Find out which foods your body really needs to function.
Keeping energy levels up throughout the day and managing hunger are common issues. Find out how.
Portion sizes are important but how do we know what portion size is right for us? This course gives you clear guidance.
If making changes and sticking to them were easy, then you would have already done it by now. But it can be easier with the right strategies and frame of mind.
A practical guide to how to put the changes into practice including common pitfalls and what to do if things go wrong.
New recipes every month to keep things interesting.
How to improve the health of your gut, probiotics & prebiotics, the different health conditions affecting the gut, what is the FODMAP diet and could it help you, and some downloadable resources
Some of my favourite books and apps.
A new health-related challenge every month! Dry January, Five-a-day Feb, Meat-free March and more.
Online Nutrition Course Packages
A monthly subscription to the courses above and more. Basic, Premium and Gold access options available. Premium and Gold options are updated with new content monthly.
Want to lose weight and have a good relationship with food? A course giving you access to the most relevant information.
Online Nutrition Courses For Nutritionists and Students
If you are a nutrition student looking for shadowing, please contact me stating what and when you need it. I can’t accommodate everyone, but I can add you to the waiting list.
- A free mini course covering all the stages of an initial meeting with a client
Talking to clients in clinic
- Full course coming soon
Setting up as a freelance nutritionist
- Full course coming soon