Workplace Nutrition
NUTRITION IN THE WORKPLACE
Jo is a Registered Dietitian, nutritionist, mental heath specialist and food psychologist.
Employee wellness starts with good nutrition.
Jo is a Registered Dietitian, nutritionist, mental health specialist and food psychologist with 12 years’ experience, two published books, and nutrition consulting credits with the BBC and Channel 4.
Employee wellness starts with good nutrition. By giving your staff access to practical, evidence-based information, you help them make lasting changes to their diet — improving energy and productivity in the short term, and reducing the risk of long-term conditions like type 2 diabetes, IBS and heart disease in the long term.
WORKPLACE NUTRITION WORKSHOPS
Foundation
per 60min session- One workshop, chosen from the topic menu or fully bespoke
- In-person, online or hybrid delivery
- Digital resource pack for every attendee
- Unlimited attendees · recording available on request
Wellbeing Partnership
4 sessions + 1 health stand per year- 4 workshops across the year, timed around key wellbeing dates
- One health & nutrition stand included (normally £200)
- Digital resource pack for every attendee, every session
- ⇒ Worth £2,800 booked individually – save £600
Annual Programme
6 sessions + 2 health stands per year- 6 workshops or clinics across the year
- 2 health & nutrition stands included (normally £400)
- Ongoing intranet content (video & articles)
- Discounted 1-to-1 clinic slots for staff
- ⇒ Worth £5,400+ booked individually – save £600+
Prefer something bespoke? Every programme can be tailored to your team size, budget and goals — get in touch and I’ll design one around you.
Example nutrition workshops & webinars
EAT WELL TO FEEL WELL
FOOD & MOOD
GUT HEALTH
DIET & DEPRESSION
NUTRITION FOR MENTAL HEALTH
EMOTIONAL EATING
KEEPING ENERGISED
ANTI-INFLAMMATORY EATING
MENOPAUSE NUTRITION
MINDFUL EATING
PLANT-BASED DIETS
MANAGING BLOOD SUGAR
HEART HEALTH & CHOLESTEROL
PRO, PRE & POSTBIOTICS
NUTRITION FOR EXERCISE
CHILDHOOD NUTRITION
SUSTAINABLE EATING
MEAL PLANNING
Don’t see what you need? Every session can be built from scratch around your team’s priorities.
HEALTH & NUTRITION STANDS
A drop-in nutrition stand, in the workplace or online, where staff can get quick answers throughout the day.
Jo will be on hand to answer questions about improving health through diet, with printed information to take away. In-person stands include digital scales measuring BMI, visceral fat and metabolic age.
Ideal alongside a workshop, or for busy offices where a full session isn’t practical.
ONLINE NUTRITION CONTENT
Evidence-based content built around how your team actually works: videos, podcasts, quizzes, recipes and monthly challenges covering weight management, energy and gut health.
Works as a standalone resource, or alongside a workshop or programme. Available as files for your intranet, or as a fully hosted, company-branded course with completion certificates.
WORKPLACE NUTRITION CLINICS
Booked or drop-in 1:1 sessions for staff who’d prefer a confidential, personalised conversation — including BMI, body fat and metabolic age checks. Allow 15–20 minutes per person.
Ready to bring nutrition into your workplace wellbeing offering?
Book:
Online calendar
07540 305 699
jo@thelondonnutritionist.co.uk
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