Ever feel bombarded with health messages telling you to eat quinoa and kale crisps? Ever wondered if you can get by without eating gogi berries? This course will tell you what foods you really need, and why you need them.

For understanding when and how much to eat, please check out my other short courses When to Eat and How Much to Eat. You can also get a bundle of all my short courses on how to eat well here: Eating Well