When to eat is almost as important as what to eat. Ever wondered why sometimes you are ravenous, or why if you skip breakfast you feel less hungry through the morning? Or what it is that triggers hunger and how we should respond to it? Are snacks good or bad?

This is the course where you can find all this out.

For understanding what to eat, please check out my other short course What to Eat. You can also get a bundle of all my short courses here: Eating Well