Tailored diet plans and support to help you manage your weight
Specialised advice to help you get to your weight loss goals. This service will take into account your current weight, lifestyle and personal goals to form an individual programme that’s suited to you, including meal plans if you would like one. You can have as many or as few sessions as you feel you need.
Why weight loss is difficult without support
Everybody would like a quick fix with weight loss which is why fad diets are big business, but the truth is it takes a lifetime to build up eating habits and it takes time and effort to break them down again. A lot of this is behavioural – you know what to eat but somehow just keep doing the same old things. Getting expert help with behaviour change makes it so much easier to change the way you eat.
It’s important to understand how the body uses food but also how we use food in our culture; for pleasure, socialising, celebrating, entertaining and all sorts of other reasons. Having a professional that you can speak to, discuss where things are going well and where the challenges lie for you personally, is worth a hundred contradictory diet books.
When you get the food part right, and understand why you make the decisions you do you can get started on feeling good about the way you eat and have better health, wellbeing, and increased self-esteem. What are you waiting for? Seize the day!