Weight Management

IBS & Gut Health

PCOS

Tailored diet plans and supportvia your online nutritionist, to help you manage your weight
Specialised advice to assist you in reaching your weight goals. This service will take into account your current weight, lifestyle and personal goals to form an individual programme that’s suited to you.

Advice for the symptom management of irritable bowel syndrome and general gut health issues
Living with IBS can affect your quality of life. Learning to manage your diet and lifestyle can alleviate symptoms allowing you to live your life again.

Your diet has a great effect on the symptoms of PCOS, from weight management through to insulin sensitivity. High levels of insulin in your blood is one of the causes of higher testosterone levels in PCOS, which often results in unwanted hair growth and fertility problems. We can put together a plan to help correct hormone imbalances and hugely improve symptoms.

Improving Energy

Eating Disorders

Vegetarian & Plant-based

If you ever feel like it’s difficult to get up in the morning or keep your energy up through the afternoon, it’s worth looking at your diet. What we eat can have a real impact on how we feel, especially our energy levels.

Eating disorders are not just about anorexia nervosa. They affect so many people in varying degrees of severity, boys and men as well as girls and women. It is not just about knowing what to eat, it’s about knowing how to do it. I work with all my clients with compassion and empathy, but people who have disordered eating need it most of all.

Eating less meat is good for our bodies and the planet.
Advice on how a vegetarian, plant-based or vegan diet can provide all the nutrients your body requires.

Health Screening

Sports Nutrition

Heart Health & Inflammation

Blood pressure; cholesterol and blood glucose screening & body composition test
Knowing your risk for conditions like heart disease and diabetes can give you a starting point for dietary changes. Get your results in minutes and tailored advice to help you make relevant changes straight away. Screening and advice £225 (allow 50mins)

Learn how good nutrition can help you get the most out of your performance
Make the food you eat work for you. Tailored advice to facilitate your personal fitness regime. Learn how your body uses energy, nutrients and fluid during exercise and training.

Inflammation is the cause of most non-communicable diseases like type 2 diabetes, heart disease, and cancer. Auto-immune conditions like rheumatoid arthritis are also affected. We can manage inflammation effectively through diet, reducing symptoms or even preventing these conditions from developing.

Pregnancy

Baby weaning

Children’s nutrition

Nutrition for pre-conception, pregnancy and breastfeeding. The healthy development of your baby is dependent on the nutrition provided by you, which is why healthy eating during pregnancy is so important.

Feeding your baby well is central to their growth and development. Learn about what, and when to introduce new foods to your baby to optimise their health, growth and development.

What children eat and the habits they develop now will affect their health throughout their lives. I cover all aspects of chidren’s nutrition from what nutrients they need at each stage; fussy eating; overweight & obesity; and behavioural problems.