Look and feel the way you want with simple, practical nutrition knowledge to change your body and mind.
Nutrition affects us all. Good nutrition improves how you feel on the inside but shows on the outside too.
The nutrition knowledge hubs contain fun and engaging videos, quizzes, podcasts and more. All hubs can be accessed via desktop or via the Teachable app on mobile or tablet. Click on the links below for more information, to preview the hubs, see the content and to enroll.
Nutrition Knowledge Hubs For Everyone
The age-old question! Find out which foods your body really needs to look and feel great.
Want to feel full of energy and less hungry? Find out how.
Portion sizes are so important, but not one size fits all. Simple, easy to follow instructions that won’t leave you hungry.
If making changes and sticking to them were easy, then you would have already done it by now. But with the right strategies you’ll be there in no time.
Common pitfalls and what to do if things go wrong.
New recipes every week to keep things interesting.
Bloating? Cramps? General digestive problems? This nutrition knowledge hub will help you solve them
Some of my favourite books and apps.
A new health-related challenge every month! Dry January, Five-a-day Feb, Meat-free March and more.
What’s good about the nutrition knowledge hubs?
If you want to change the way you look and feel, you need a little understanding of how your body needs and uses nutrients from the food you eat, in an easy, accessible and fun way. See below for the different nutrition knowledge hubs. You can have access to all the nutrition knowledge hubs by subscribing to a package. The Gold Package is £15 per month and gives you access to all the nutrition knowledge hubs including ones that are updated on a regular monthly basis. New hubs are also added all the time. Coming soon – how to do a plant-based diet well.
The nutrition knowledge hubs are a great way to get where you want to be from the comfort of your home. Some hubs also include access to an online community of people with other people wanting the same things.
Jo has been seeing clients in clinic for more than 10 years and has developed these nutrition knowledge hubs that help people change their bodies and minds in the way they want. Not everyone had access to a dietitian. Now they do.
Online Nutrition Course Packages
Monthly subscription to bundles of the nutrition knowledge hubs above and more. Basic, Premium and Gold access options available. Premium and Gold options are updated with new content all time.
Want to lose weight and have a good relationship with food? A nutrition knowledge hub to get you there.
Online Nutrition Courses For Nutritionists and Students
If you are a nutrition student looking for shadowing, please contact me stating what and when you need it. I can’t accommodate everyone, but I can add you to the waiting list.
- A free mini course covering all the stages of an initial meeting with a client
Talking to clients in clinic
- Full course coming soon
Setting up as a freelance nutritionist
- Full course coming soon