Nutrition Knowledge Hubs

Look and feel the way you want with simple, practical nutrition knowledge to change your body and mind.
Nutrition affects us all. Good nutrition improves how you feel on the inside but shows on the outside too.

The nutrition knowledge hubs contain fun and engaging videos, quizzes, podcasts and more. All hubs can be accessed via desktop or via the Teachable app on mobile or tablet. Click on the links below for more information, to preview the hubs, see the content and to enroll.

Nutrition Knowledge Hubs For Everyone

What to Eat
The age-old question! Find out which foods your body really needs to look and feel great.
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When to Eat
Want to feel full of energy and less hungry? Find out the best times to eat for your body.
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How Much to Eat
Portion sizes are important, but one size doesn’t fit all. Find out your ideal portion sizes.
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Getting Your Head Around It
Sticking to the changes you make is hard! But with the right strategies you’ll be there in no time.
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Putting Changes Into Practice
All the common pitfalls of changing the way you eat and how to get out if you fall into them!
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Eating Well Course Bundle
Includes What, When and How to Eat; Getting Your Head Around It and Putting it in to Practice.
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Gut Health
Bloating? Cramps? General digestive problems? This nutrition knowledge hub will help you solve them
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Monthly challenges
Coming Soon. A new health-related challenge every month! Dry January, Five-a-day Feb, Meat-free March and more.
Recipes
Some of my favourite, healthy recipes. These are updated with new dishes all the time.
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What’s good about the nutrition knowledge hubs?

If you want to change the way you look and feel, you need a little understanding of what your body needs and how it uses nutrients from the food you eat. These course give you this understanding in an easy, accessible and fun way.

The nutrition knowledge hubs are a great way to get where you want to be from the comfort of your home. Some hubs also include access to an online community of people with other people wanting the same things.

Take care of your body. It’s the only place you have to live.”
Jim Rohn, Entrepreneur, Author

Jo has been a dietitian for 10 years and a nutritionist for 15. Seeing clients in clinic and in businesses and has developed these nutrition knowledge hubs that help people change their bodies and minds in the way they want. Not everyone had access to a dietitian. Now they do.

Online Nutrition Courses For Nutritionists and Students

If you are a nutrition student looking for shadowing, please contact me stating what and when you need it. I can’t accommodate everyone, but I can add you to the waiting list.