Nutrition Knowledge Hubs - Nutrition knowledge for how look & feel great

Look and feel the way you want with simple, practical nutrition knowledge to change your body and mind.
Nutrition affects us all. Good nutrition improves how you feel on the inside but shows on the outside too.

The nutrition knowledge hubs contain fun and engaging videos, quizzes, podcasts and more. All hubs can be accessed via desktop or via the Teachable app on mobile or tablet. Click on the links below for more information, to preview the hubs, see the content and to enroll.

Nutrition Knowledge Hubs For Everyone

What to Eat

When to Eat

How Much to Eat

The age-old question! Find out which foods your body really needs to look and feel great.

Want to feel full of energy and less hungry? Find out how.

Portion sizes are so important, but not one size fits all. Simple, easy to follow instructions that won’t leave you hungry.

Getting your head around online nutrition course

Putting changes into practice online nutrition course

Getting Your Head Around It

Putting Changes into Practice

Eating Well Bundle

If making changes and sticking to them were easy, then you would have already done it by now. But with the right strategies you’ll be there in no time.

Common pitfalls and what to do if things go wrong.

A bundle of all my short courses on how to eat well. Includes What, When and How to Eat; Getting Your Head Around It and Putting Changes in to Practice.

Gut Health

Monthly Challenges

Recipes

Bloating? Cramps? General digestive problems? This nutrition knowledge hub will help you solve them

Coming Soon. A new health-related challenge every month! Dry January, Five-a-day Feb, Meat-free March and more.

My favourite healthy recipes

What’s good about the nutrition knowledge hubs?

If you want to change the way you look and feel, you need a little understanding of what your body needs and how it uses nutrients from the food you eat. These course give you this understanding in an easy, accessible and fun way.

The nutrition knowledge hubs are a great way to get where you want to be from the comfort of your home. Some hubs also include access to an online community of people with other people wanting the same things.

Take care of your body. It’s the only place you have to live.”
Jim Rohn, Entrepreneur, Author

Jo has been a dietitian for 10 years and a nutritionist for 15. Seeing clients in clinic and in businesses and has developed these nutrition knowledge hubs that help people change their bodies and minds in the way they want. Not everyone had access to a dietitian. Now they do.

Online Nutrition Courses For Nutritionists and Students

If you are a nutrition student looking for shadowing, please contact me stating what and when you need it. I can’t accommodate everyone, but I can add you to the waiting list.