by Jo Travers | Jan 9, 2013 | Information, Questions & answers, Weight Loss
Question: After overindulging, how can I cut back without feeling I am wearing a hair shirt! If you have overindulged, you are not alone. And you are also not alone in starting the year wanting to get back on track. However, a lot of people give up and often it’s... by Jo Travers | Sep 7, 2012 | Information
Can what we eat affect the way we look? I was recently asked to provide nutrition advice for a beauty bar on Oxford Street and it made me realise that some people really are interested in how food impacts of their body (beyond being able to do up their trousers). So...