How to Stay Hydrated
Dehydration Nation How to stay hydrated As we start to see the first sunny days of the year, hydration and how to stay hydrated seems to be the (hot) topic of the moment. I have written about hydration before, but I have been asked no less than 8 times over the last...A New Baby Food Venture
A New Baby Food Venture I\’ve written before about why making your own baby food is better but (having had two babies, a husband that works long hours and my own freelance business) I am completely aware that it\’s not always going to happen! The trouble...What is Metabolism?
Question from Jack: So what exactly is metabolism? The term metabolism describes all the chemical processes in our body necessary for us to live. When we talk about it in terms of diet and health what we are primarily looking at is how our body uses energy. A car gets...The 5:2 diet
Question from Megan: What\’s your opinion on the 5:2 diet? Answer: There is little in the way of research done into the long-term effects of this diet; whether the five days off, two days on is the most effective ratio; or even if this diet works in terms of...Introducing solids Weaning (also referred to as complementary feeding) is the process of introducing babies to solid foods. What, and how, you feed your child is crucial to their development and health including developing speech and social skills. However, with so...
Online Baby Weaning Workshop £25
Join us for my next online Baby Weaning Workshop on Wed Oct 4th at 10:30am. Are you a new parent or caregiver looking to introduce solid foods to your little one? This workshop is just for you! It is a small group workshop with a maximum of 10 people meaning that you will get tailored advice for your personal situation.
During this interactive session, we will cover everything you need to know about weaning your baby in a fun and relaxed space. Jo will guide you through the process, providing valuable tips and answering all your burning questions.
Learn about the best time to start weaning, different food options, and how to ensure a balanced diet for your growing baby. We will also discuss common challenges and how to overcome them.
Don't miss out on this fantastic opportunity to gain valuable knowledge and connect with other parents on the same journey. Register now and get ready to embark on the exciting adventure of introducing solid foods to your little one! Email jo@thelondonnutritionist.co.uk to book your place.