by Jo Travers | Jun 24, 2024 | Blood Sugar, Diabetes, Health, Inflammation, Information, Insulin Resistance, Weight Loss
I am seeing more and more people in my clinic coming to me with blood test results showing that they have prediabetes. Although it might not sound like it, this is actually a good thing. Knowing that your blood sugar is higher than it should be is an early warning...
by Jo Travers | Oct 19, 2021 | Blog, Blood Sugar, Health, Uncategorized
Of course you want to be more energised and focused. But how? Eating well is how. The trouble is, although almost everyone wants to be more energised and focused, not many people -through no fault of their own- actually know how to do it. Want to be more...
by Jo Travers | Jul 6, 2021 | Blog, Blood Sugar, Diabetes, Heart Health, Inflammation, Insulin Resistance, Uncategorized
Can you prevent inflammation by eating well? Inflammation pops up in nearly all the conversations I have about long-term health and preventing illness. This is because it is the cause of many of the illnesses that dominate the NHS budgets. However, many of these...