Food, Nutrition & Menopause
Good nutrition can influence menopause symptoms like hot flushes, poor sleep, weight gain and vaginal dryness. Read on to see what you can do and to download your free quick and simple guide to menopause nutrition. ...
Better gut health: 5 top tips
Better gut health has an impact on our overall health, not only our digestion but also inflammation, our immune system, brain function and could even affect our weight. Read on for some tips to help your gut health and get your free quick and simple guide to better...
Want to be more energised and focused?
Of course you want to be more energised and focused. But how? Eating well is how. The trouble is, although almost everyone wants to be more energised and focused, not many people -through no fault of their own- actually know how to do it. Want to be more...
Inflammation & Diet
Can you prevent inflammation by eating well? Inflammation pops up in nearly all the conversations I have about long-term health and preventing illness. This is because it is the cause of many of the illnesses that dominate the NHS budgets. However, many of these...
Sleep Awareness Week
This week is Sleep Awareness Week and, as someone who has at times suffered with insomnia, it’s an awareness week I feel I can really identify with. Sleep is something we all need to do if we are to function well the following day, but there are some specific...
Online Baby Weaning Workshop £25
Join us for my next online Baby Weaning Workshop on Wed Oct 4th at 10:30am. Are you a new parent or caregiver looking to introduce solid foods to your little one? This workshop is just for you! It is a small group workshop with a maximum of 10 people meaning that you will get tailored advice for your personal situation.
During this interactive session, we will cover everything you need to know about weaning your baby in a fun and relaxed space. Jo will guide you through the process, providing valuable tips and answering all your burning questions.
Learn about the best time to start weaning, different food options, and how to ensure a balanced diet for your growing baby. We will also discuss common challenges and how to overcome them.
Don't miss out on this fantastic opportunity to gain valuable knowledge and connect with other parents on the same journey. Register now and get ready to embark on the exciting adventure of introducing solid foods to your little one! Email jo@thelondonnutritionist.co.uk to book your place.