The 5:2 diet
Question from Megan: What\’s your opinion on the 5:2 diet? Answer: There is little in the way of research done into the long-term effects of this diet; whether the five days off, two days on is the most effective ratio; or even if this diet works in terms of...Overindulged over Christmas? Then read on…
Question: After overindulging, how can I cut back without feeling I am wearing a hair shirt! If you have overindulged, you are not alone. And you are also not alone in starting the year wanting to get back on track. However, a lot of people give up and often it’s...Diet & Arthritis
Question from Jenny Watts: I have problems with arthritis and suffer in cold damp weather, what could I eat to help ? Arthritis is a condition that causes inflammation of the joints so make sure you are getting enough fish oils (omega 3s) which are anti-inflammatory....Eggs are good for you!
Thanks for the tweet @HangingModifier. Please find the answer below! “@LDNnutritionist Glad to see you recommend eggs. There was a story about eggs being as bad as smoking. Junk science and/or junk journalism?” Eggs have been in and out of favour and plagued by...
Online Baby Weaning Workshop £25
Join us for my next online Baby Weaning Workshop on Wed Oct 4th at 10:30am. Are you a new parent or caregiver looking to introduce solid foods to your little one? This workshop is just for you! It is a small group workshop with a maximum of 10 people meaning that you will get tailored advice for your personal situation.
During this interactive session, we will cover everything you need to know about weaning your baby in a fun and relaxed space. Jo will guide you through the process, providing valuable tips and answering all your burning questions.
Learn about the best time to start weaning, different food options, and how to ensure a balanced diet for your growing baby. We will also discuss common challenges and how to overcome them.
Don't miss out on this fantastic opportunity to gain valuable knowledge and connect with other parents on the same journey. Register now and get ready to embark on the exciting adventure of introducing solid foods to your little one! Email jo@thelondonnutritionist.co.uk to book your place.