Calories (and why they really aren’t that important)
Written by Jo Travers, BSc (Hons), Registered Dietitian (HCPC), member of and spokesperson for the British Dietetic Association Book a FREE call with...
So What Is A Healthy, Balanced Diet, Anyway?
Jo Travers, The London Nutritionist explains what the elusive healthy balanced diet is, and how you can get it. Subscribe to my channel here; https://tinyurl.com/LDNnutritionist-YouTube
Thinking about going on a diet?
Going on diet is something that so many people do on a regular basis. Before you embark on a miserable experience, read on… 1. Why do I want to lose weight? Do you want to lose weight because you don’t look like the models from the magazines? Do you feel like...If you just want to lose a few kilos READ THIS!
A lot of the clients I see have been struggling with their weight for a number of years and have tried losing weight on their own, often successfully at first, but always regained the weight and generally more than they lost. I hardly ever get clients that only want...Overindulged over Christmas? Then read on…
Question: After overindulging, how can I cut back without feeling I am wearing a hair shirt! If you have overindulged, you are not alone. And you are also not alone in starting the year wanting to get back on track. However, a lot of people give up and often it’s...
Online Baby Weaning Workshop £25
Join us for my next online Baby Weaning Workshop on Wed Oct 4th at 10:30am. Are you a new parent or caregiver looking to introduce solid foods to your little one? This workshop is just for you! It is a small group workshop with a maximum of 10 people meaning that you will get tailored advice for your personal situation.
During this interactive session, we will cover everything you need to know about weaning your baby in a fun and relaxed space. Jo will guide you through the process, providing valuable tips and answering all your burning questions.
Learn about the best time to start weaning, different food options, and how to ensure a balanced diet for your growing baby. We will also discuss common challenges and how to overcome them.
Don't miss out on this fantastic opportunity to gain valuable knowledge and connect with other parents on the same journey. Register now and get ready to embark on the exciting adventure of introducing solid foods to your little one! Email jo@thelondonnutritionist.co.uk to book your place.