Meat: is it bad to the bone?
Meat has been a part of human diets for centuries. Many even think it was the inclusion of meat that led to the huge leap forward in the evolution of the human brain. Beyond its rich and savoury taste, meat offers an array of essential nutrients that are vital for our...
Want to be more energised and focused?
Of course you want to be more energised and focused. But how? Eating well is how. The trouble is, although almost everyone wants to be more energised and focused, not many people -through no fault of their own- actually know how to do it. Want to be more...
Inflammation & Diet
Can you prevent inflammation by eating well? Inflammation pops up in nearly all the conversations I have about long-term health and preventing illness. This is because it is the cause of many of the illnesses that dominate the NHS budgets. However, many of these...
So What Is A Healthy, Balanced Diet, Anyway?
Jo Travers, The London Nutritionist explains what the elusive healthy balanced diet is, and how you can get it. Subscribe to my channel here; https://tinyurl.com/LDNnutritionist-YouTube
Thinking about going on a diet?
Going on diet is something that so many people do on a regular basis. Before you embark on a miserable experience, read on… 1. Why do I want to lose weight? Do you want to lose weight because you don’t look like the models from the magazines? Do you feel like...
Online Baby Weaning Workshop £25
Join us for my next online Baby Weaning Workshop on Wed Oct 4th at 10:30am. Are you a new parent or caregiver looking to introduce solid foods to your little one? This workshop is just for you! It is a small group workshop with a maximum of 10 people meaning that you will get tailored advice for your personal situation.
During this interactive session, we will cover everything you need to know about weaning your baby in a fun and relaxed space. Jo will guide you through the process, providing valuable tips and answering all your burning questions.
Learn about the best time to start weaning, different food options, and how to ensure a balanced diet for your growing baby. We will also discuss common challenges and how to overcome them.
Don't miss out on this fantastic opportunity to gain valuable knowledge and connect with other parents on the same journey. Register now and get ready to embark on the exciting adventure of introducing solid foods to your little one! Email jo@thelondonnutritionist.co.uk to book your place.