by Jo Travers | Jun 24, 2024 | Blood Sugar, Diabetes, Health, Inflammation, Information, Insulin Resistance, Weight Loss
I am seeing more and more people in my clinic coming to me with blood test results showing that they have prediabetes. Although it might not sound like it, this is actually a good thing. Knowing that your blood sugar is higher than it should be is an early warning...
by Jo Travers | Jul 6, 2021 | Blog, Blood Sugar, Diabetes, Heart Health, Inflammation, Insulin Resistance, Uncategorized
Can you prevent inflammation by eating well? Inflammation pops up in nearly all the conversations I have about long-term health and preventing illness. This is because it is the cause of many of the illnesses that dominate the NHS budgets. However, many of these...