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Corporate nutrition workshops help your business

Getting Maximum Value From Your Nutrition Workshop

Thinking about promoting healthier eating habits at your workplace? Well, one great way to kickstart that journey is by organising a nutrition workshop. But what’s the secret sauce for a successful nutrition workshop, you ask? After more than 10years of delivering workplace nutrition workshops I have learned a few things. Here’s a few tips for squeezing maximum value from your workshop.

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Why making your own baby food is better

Feeding your baby is so much more than just providing them with nutrients. Eating food helps develop their muscles they’ll need to talk when they are ready, helps with social skills and is a fantastic bonding opportunity. With a huge range of foods available in the supermarket and it being so convenient, here I want to discuss the benefits of making your own baby food at least some of the time.

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Meat: is it bad to the bone?

Meat has been a part of human diets for centuries. Many even think it was the inclusion of meat that led to the huge leap forward in the evolution of the human brain. Beyond its rich and savoury taste, meat offers an array of essential nutrients that are vital for our overall health and well-being. Nutrients from meat tend to have a high bioavailability meaning they are well-absorbed and easily utilised.  

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Corporate nutrition workshops help your business

Corporate nutrition workshops

5 ways a corporate nutritionist can help your business

A corporate nutrition workshop can help your business day after day, meal after meal. Nutrition is something we all need multiple times a day to survive, and surviving is what humans do extremely well! However there is a big difference between surviving and thriving, and eating well is one thing that can make that difference.

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