Good gut health has an impact on our overall health, not only our digestion but also inflammation, our immune system, brain function and could even affect our weight. Here are some tips to help your gut health.
Corporate nutrition workshops: 5 ways they can help your business
Corporate nutrition workshops can help your business day after day, meal after meal. Nutrition is something we all need multiple times a day to survive, and surviving is what humans do extremely well! However there is a big difference between surviving and thriving, and eating well is one thing that can make that difference.
It’s the London Marathon this weekend and quite a few of my clients have asked me for last-minute refreshers on what to eat on race day, so here’s some info and a video for all you truly amazing people running on Sunday. Total kudos to you!
Want to know if it’s worth the pain of counting calories and if there’s anything else you could do instead? This is the video for you! Here I give a short overview of my chapter on calories from my book The Low-Fad Diet.
I often get asked how to make balanced meals ahead of time. This video shows you how to make a well-balanced bolognese sauce with the right amount of protein and vegetables ahead of time. Just add pasta!