Eating well for energy
The three pillars of wellness: movement, mindfulness and nutrition! I teamed up with Re-set to do their nutrition course focussed on improving your energy, which you can find here.
How to make a nutritious Bolognese using your hands for measuring
I often get asked how to make balanced meals ahead of time. This video shows you how to make a well-balanced bolognese sauce with the right amount of protein and vegetables ahead of time. Just add pasta!
If you are suffering with an eating disorder, have hope
This one is for everyone out there who is going through an eating disorder (ED) right now. Please notice that I said \”going through\” because you are going to go all the way through it. There’s a great quote from Winston Churchill: “If you are going...
The London Nutritionist YouTube Channel
I\’m now in earnest starting a YouTube channel! I know. I\’m a bit late to the party. But if you aren\’t partied out, please come and have a look around and subscribe! Here\’s my first video right now!
Men’s Health Week
Men’s Health Week It’s Men’s Health Week this week and this year there is a specific focus on waistlines – or as it’s better known, belly fat (as the Men’s Health Forum quite rightly point out). As a dietitian, this is my bag! I love anything that highlights the...
Online Baby Weaning Workshop £25
Join us for my next online Baby Weaning Workshop on Wed Oct 4th at 10:30am. Are you a new parent or caregiver looking to introduce solid foods to your little one? This workshop is just for you! It is a small group workshop with a maximum of 10 people meaning that you will get tailored advice for your personal situation.
During this interactive session, we will cover everything you need to know about weaning your baby in a fun and relaxed space. Jo will guide you through the process, providing valuable tips and answering all your burning questions.
Learn about the best time to start weaning, different food options, and how to ensure a balanced diet for your growing baby. We will also discuss common challenges and how to overcome them.
Don't miss out on this fantastic opportunity to gain valuable knowledge and connect with other parents on the same journey. Register now and get ready to embark on the exciting adventure of introducing solid foods to your little one! Email jo@thelondonnutritionist.co.uk to book your place.