
A nutrition knowledge hub all about the life-sustaining heart: cholesterol, blood pressure and how to keep your heart healthy
In this knowledge hub:
- quickly improve your heart health
- lower your blood pressure
- get cholesterol to a safe level
- what to eat and what to avoid
- what can go wrong with the heart and the cardiovascular system
- The Mediterranean Diet with recipes and a meal plan
- Downloadable fact sheets
Course Content
Introduction
Conditions of the cardiovascular system
What is inflammation and how to reduce it
Medications