How to begin an initial nutrition consultation
A free mini-course with my tried and tested method of starting an initial nutrition consultation with a new client. This mini-course is designed for: student nutritionists pre-placement student dietitians anyone starting out in clinic anyone wanting to improve their...
For Nutritionists: Consultations with Confidence
An in-depth look at the 5 steps to running a consultation with confidence, plus follow-ups, how to deal with tricky clients and setting up your clinic room to best effect. This course is for nutritionists who know the nutrition part already, but want to be more...
Recipes
A note on the recipes… Some of the recipes here have been adapted over the years from ones I have found in books and online, or have been given to me by friends or clients. For some I don’t know the origin to give credit. I can’t take credit for them anyway, but...
Getting Your Head Around Making Changes to Your Diet
It’s taken a lifetime to get where you are with your eating, and it can take time and effort to change. It can be easy at first but you may find yourself slipping back to old habits. This course covers everything you need to know about how to make these changes...
Putting Changes into Practice
It can be hard to know where to begin with making changes to your diet. This course covers the practical elements of eating well from how to shop to downloadable meal plans, and what to do when things go wrong. Scroll down for course curriculum &...
Fact Sheets
Free, downloadable evidence-based fact sheets written by health professionals.
Heart Health
A nutrition knowledge hub all about the life-sustaining heart: cholesterol, blood pressure and how to keep your heart healthy In this knowledge hub: quickly improve your heart healthlower your blood pressureget cholesterol to a safe levelwhat to eat and what to...
Monthly Challenges
Invite your friends to a health challenge or challenge yourself! Receive a new challenge every month from Dry January, Meat-Free March, Mindful Eating May and more.
How Much To Eat
Knowing what and when to eat is only half the battle, how much you need to eat completes the holy trinity! Portion sizes are important for energy levels, good nutritional status and weight management. This course includes How much is enough and how to tell Portion...
When To Eat
When to eat is almost as important as what to eat. Ever wondered why sometimes you are ravenous, or why if you skip breakfast you feel less hungry through the morning? Or what it is that triggers hunger and how we should respond to it? Are snacks good or bad? This is...
Gut Health
A course all about the myriad functions of the gut including its role in the immune system and allergies; the microbiome; and what to do when things go wrong. This course includes How to improve the health of your gut Probiotics & prebiotics The different... What to Eat
Ever feel bombarded with health messages telling you to eat quinoa and kale crisps? Ever wondered if you can get by without eating gogi berries? This course will tell you what foods you really need, and why you need them. For understanding when and how much to eat,...
Online Baby Weaning Workshop £25
Join us for my next online Baby Weaning Workshop on Wed Oct 4th at 10:30am. Are you a new parent or caregiver looking to introduce solid foods to your little one? This workshop is just for you! It is a small group workshop with a maximum of 10 people meaning that you will get tailored advice for your personal situation.
During this interactive session, we will cover everything you need to know about weaning your baby in a fun and relaxed space. Jo will guide you through the process, providing valuable tips and answering all your burning questions.
Learn about the best time to start weaning, different food options, and how to ensure a balanced diet for your growing baby. We will also discuss common challenges and how to overcome them.
Don't miss out on this fantastic opportunity to gain valuable knowledge and connect with other parents on the same journey. Register now and get ready to embark on the exciting adventure of introducing solid foods to your little one! Email jo@thelondonnutritionist.co.uk to book your place.